Donuts for breakfast? Yes, please! But what about the unhealthy ingredients that usually come with them? Fear not, because these healthy blueberry donuts are here to save the day! Packed with antioxidant-rich blueberries, these donuts are easy to make and sure to satisfy your sweet tooth without any of the […]
Eating is a necessary and often enjoyable part of our daily lives, but it can also be a source of stress, guilt, and frustration. With the rise of diets, food trends, and the fast-paced lifestyle, many of us have lost touch with the simple pleasure of eating. That’s where mindful […]
It’s important to stay hydrated for good health, but some people struggle to drink enough fluids daily. Drinking enough water is important for regulating body temperature, digestion, nutrient transport, and healthy skin and joints. When the body is dehydrated, it can lead to symptoms like fatigue, headache, dry skin, and […]
Intuitive Eating is a flexible, non-restrictive way of eating that promotes a positive relationship with food and body image. This approach emphasizes the importance of listening to your body and its hunger and fullness cues. It’s a shift away from the traditional diet culture that tells us how to eat, […]
If you’re looking for a fresh and flavorful twist on classic pesto pasta, then you have to try this Arugula Pesto recipe! This delicious pasta sauce is made with wholesome ingredients like arugula, garlic, slivered almonds, parmesan, and extra virgin olive oil. It’s quick and easy to make and is […]
This arugula salad is a simple, yet delicious dish that combines the peppery bite of arugula, the tang of lemon, and the nutty flavor of parmesan cheese. It is perfect for a light lunch or as a side dish for a larger meal. This salad is also incredibly easy to […]
Who says healthy eating has to be boring? This healthier chicken parm recipe is a delicious and guilt-free way to enjoy one of your favorite comfort foods. Made with thinly sliced chicken breast and a combination of panko and Italian breadcrumbs, this dish is crispy on the outside and juicy […]
Kale is a superfood that’s packed with nutrients, making it a great addition to any healthy diet. This kale salad recipe takes it to the next level with a simple yet delicious massage technique using olive oil, lemon, and salt. The result is a tender and flavorful kale base that’s […]
Matcha, a finely ground powder made from green tea leaves, has been a staple in Japanese tea ceremonies for centuries. But in recent years, it has become a popular ingredient in coffee shops worldwide for its smooth, creamy flavor and rich, green color. Matcha is also believed to have numerous […]
Portobello mushrooms make a delicious and healthy pizza crust alternative. This recipe combines the meaty texture of portobello caps with melted mozzarella, and your favorite pizza sauce. And with the added bonus of being oven-baked, it’s a quick and easy meal that’s perfect for any day of the week. Here’s […]