Eating is a necessary and often enjoyable part of our daily lives, but it can also be a source of stress, guilt, and frustration. With the rise of diets, food trends, and the fast-paced lifestyle, many of us have lost touch with the simple pleasure of eating. That’s where mindful […]
It’s important to stay hydrated for good health, but some people struggle to drink enough fluids daily. Drinking enough water is important for regulating body temperature, digestion, nutrient transport, and healthy skin and joints. When the body is dehydrated, it can lead to symptoms like fatigue, headache, dry skin, and […]
Intuitive Eating is a flexible, non-restrictive way of eating that promotes a positive relationship with food and body image. This approach emphasizes the importance of listening to your body and its hunger and fullness cues. It’s a shift away from the traditional diet culture that tells us how to eat, […]
Have you ever considered the types of grains you’re consuming on a daily basis? If not, it’s time to make a positive change to your diet. Introducing whole grains can offer you an array of essential nutrients, fiber, and healthy carbs in your meals. Trust me, you won’t regret it! […]
First things first, why is protein so important? Well, it’s basically like the superhero of macronutrients! Protein helps repair and build muscle tissue, regulates your metabolism, keeps you feeling full and satisfied, and supports a healthy immune system. So, it’s pretty essential to make sure you’re getting enough of it […]
Balanced blood sugar levels are a critical component of our overall health and well-being, and not just for those with diabetes. By keeping our blood sugar levels in check, we can experience a multitude of benefits, including increased energy, better sleep, and even weight loss. In this post, we’re going […]
Have you ever felt HANGRY, when the next meal seems miles away? Choosing snacks that are both nutritious and satiating is crucial to stay energized and focused throughout the day. To beat the hangry blues and keep your blood sugar levels stable, snacks that are rich in fiber and protein […]
I’ve been drinking apple cider vinegar for years and it seems to keep the doctor away! Apple cider vinegar (ACV) is well-known as a home remedy with many health benefits, but what exactly is it? ACV is basically just apple juice with yeast in it. The yeast goes through fermentation […]
I reviewed numerous nutrition apps and found the best ones that will help you meet your goals. The following apps are all free, have 3.5-5.0 stars, and for both iOS and Android. My TOP 5 Recommendations are: MyNetDiary If you want to lose weight, MyNetDiary is for you! It is […]
How do you deal with the common cold? I’m always looking for ways to prevent it, shorten the length, or lessen the symptoms. I looked through research studies to investigate if zinc helps with colds! The Common Cold As most of us know, it is not feasible to fully prevent […]