Have you ever considered the types of grains you’re consuming on a daily basis? If not, it’s time to make a positive change to your diet. Introducing whole grains can offer you an array of essential nutrients, fiber, and healthy carbs in your meals. Trust me, you won’t regret it!
But what exactly are whole grains? They’re grains that have all three parts of the grain kernel intact – the bran, germ, and endosperm. By consuming whole grains, you get to enjoy all the valuable nutrients and fiber that would otherwise be lost during the refining process.
If you’re in the mood to mix up your pasta routine, try whole grain pasta! It has a nutty flavor and chewy texture that will make your pasta dishes more exciting. As for bread, opt for options made with 100% whole grain flour and no added sugars.
When it comes to popular whole grain choices, two great options are quinoa and brown rice. Quinoa is a complete protein, which means it has all nine essential amino acids. It’s a perfect option for vegetarians and vegans. On the other hand, brown rice is a mild grain that goes well with many ingredients. You can cook it in large quantities for quick and easy meal prep.
Experts recommend that half of the grains you consume should be whole grains. It may seem like a significant change, but it’s easier than you might think. Simply substitute white rice for brown rice or white pasta for whole grain pasta, and you’ll notice a significant difference. With so many tasty options available, incorporating whole grains into your diet has never been more enjoyable. Trust me, your body will thank you!
