Check out this ‘TastebyTal’ take on CPK’s Italian chopped salad! This is one of my favorite salads so I wanted to make it even healthier! I swapped out the turkey and salami for chicken breast. CPK uses half romaine and half iceberg lettuce but I chose red cabbage since it […]
This weeks meal prep is a healthy spin on lettuce wraps from my favorite Chinese restaurant, PF Changs! I added extra vegetables (mushrooms, broccoli slaw, and carrots!) to add more fiber and used chicken breast to keep it lean! I also swapped out soy sauce for low sodium soy sauce! […]
This recipe is inspired by the Mediterranean diet! The Mediterranean diet has been shown to help prevent heart disease, cognitive decline, depression, and cancer. I even included a homemade hummus recipe that only takes 5 minutes to make. Hope you enjoy!
This week’s ‘healthy Italian’ meal-prep is so TASTY! Who doesn’t like Italian food!? Inspired by NCAA soccer champion @adamgoldfaden’s order at his favorite Italian restaurant! Full of protein and taste, this meal is perfect post workout or run Since I always want to make my meal-preps fast and easy, I […]
I’ve been drinking apple cider vinegar for years and it seems to keep the doctor away! Apple cider vinegar (ACV) is well-known as a home remedy with many health benefits, but what exactly is it? ACV is basically just apple juice with yeast in it. The yeast goes through fermentation […]
I reviewed numerous nutrition apps and found the best ones that will help you meet your goals. The following apps are all free, have 3.5-5.0 stars, and for both iOS and Android. My TOP 5 Recommendations are: MyNetDiary If you want to lose weight, MyNetDiary is for you! It is […]
How do you deal with the common cold? I’m always looking for ways to prevent it, shorten the length, or lessen the symptoms. I looked through research studies to investigate if zinc helps with colds! The Common Cold As most of us know, it is not feasible to fully prevent […]
Herbal and dietary supplements are very popular due to their health claims but beware! In the United States, the Food and Drug Administration (FDA) does not regulate supplements. Supplements are not even required to be quality tested. However, the annual sales of dietary supplements exceed $36 billion in the United […]
Celebrating St. Patrick’s Day with MATCHA yogurt! Did you know that matcha is powdered green tea but with 100x the antioxidants? Matcha can boost energy, reduce stress, and lower inflammation. I love matcha for an extra boost of energy without the jitters!
If you didn’t know, I’m Italian which means I grew up on and LOVE spaghetti and meatballs! I made a healthier version, with half whole wheat pasta and half “zoodles”, which is zucchini spiralized. You can spiralize the zucchini yourself with a spiralizer or you can buy it already done […]