Kicking off the FIRST DAY OF FALL with a PUMPKIN SPICE SALAD! 🍁 seriously might be one of my favorite salads EVER.⠀⠀⠀⠀⠀⠀⠀⠀⠀All the ingredients are from @traderjoes! I’m obsessed with their seasonal pumpkin spice flavored pumpkin seeds! See below for the salad recipe (the dressing is BOMB & it matches this […]
Need a healthy dessert idea?! You must try my Greek yogurt popsicles!🍦🍭 a refreshing and healthy dessert (full of protein, fiber, and antioxidants) with a lactose-free option! All you need is popsicle mold (which you can find on amazon, home goods, target, etc.) and 3 INGREDIENTS! 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀
Very simple and simple salads for this week! Only cooking you have to do is bake the sweet potato ribbons. Everything can be found from my favorite store, Trader Joes!⠀⠀⠀⠀⠀⠀⠀
Instead of croutons, I like to air fry chickpeas, which are high in fiber! Also I like to snack on them as a crunchy snack instead of chips. A 1/2 cup of chickpeas is about ~17 grams of fiber! More than half your recommend 25-30 grams for the day! And […]
A balanced & tasty meal:🌟spinach (fiber)🌟chickpea pasta (fiber & protein)🌟mushrooms (fiber)🌟artichoke hearts (fiber)🌟sun-dried tomatoes (fiber)🌟pesto sauce (healthy fat)🌟lite mozzarella cheese (protein)⠀⠀⠀⠀⠀⠀⠀⠀⠀LOOK HOW MUCH FIBER YOU CAN ADD TO ONE MEAL 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀#TalsTipoftheDay: if you feel your meals aren’t filling you up, you may need to add more FIBER! Fiber expands in […]
Looking for a low carb lunch or weeknight dinner?! I got you! Everything cooks in an Instant Pot!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyone else been craving something cold for lunch this summer?! In the winter I like eating warm meals for lunch but right now I’m on a salad kick! 🙃 This salad was so fast and easy to make (including the balsamic chicken)!
So good that I could eat this salad every. single. day !! My two fav ingredients (dressing and wontons) are from @gelsonsmarkets but you could find them at any grocery store (or make your own dressing if you have time). It’s perfect for big parties (made it for friends last night) or […]
I just got an instant pot (thanks Black Friday in July sales!) so I’ve been testing out new recipes all this week and this one is bomb. This serves about 6! I had leftovers after meal-prepping for 4 days! 💯🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
This weeks taste is a spring pasta salad! This healthy pasta isn’t whole wheat, and it’s not chickpea either. It’s CAULIFLOWER pasta! I simply mixed together my CaliFlourFoods pasta with spinach, mushrooms, carrot spirals, broccoli, heirloom tomatoes, fat free feta, and a TASTY homemade vinaigrette to top it off! This recipe […]