Tastes

Overnight Oats

Meal-prep overnight oats! I’ve been modifying my overnight oats recipe for the past few months and this is my favorite mixture! Satisfying, tasty, & healthy! Recipe below is for 1 jar of oats but I love meal prepping multiple for the work week with mason jars. Enjoy!  

 

Instant Pot Healthy Broccoli Cheddar Soup

Instant pot broccoli cheddar soup with a healthy spin to it! This soup is loaded with fiber from the broccoli, carrots, cauliflower, and chickpeas. The cauliflower and chickpeas help thicken the soup instead of using heavy cream, butter, or flour. For a vegan version, use nutritional yeast instead of cheddar! […]

 

Cauliflower Steaks

These cauliflower steaks are such a fun way to eat cauliflower. They’re so tasty & easy to grill! See below for the recipe I created with rosemary, garlic, and Parmesan cheese but you can keep it simple by cutting the cauliflower into thick slices and grilling them with olive oil, […]

 

Veggie Skewers

It’s grilling season! One of my favs to grill: veggie skewers. So simple to make! I cut up a red onion, bell peppers, corn, mushrooms, zucchini, put on skewers, added olive oil, garlic powder, onion powder, smoked paprika, salt, pepper, & grilled for 10-15 min, flipping occasionally. soo good!  

 

Cinnamon Granola

This homemade granola is healthier since it is made with extra-virgin olive oil and you can bake it or air fry it. Feel free to choose from pumpkin seeds or chopped nuts. You can also swap chocolate chips for dried cranberries. Added this tasty granola to a bowl of vanilla […]

 

Creamy Cauliflower Rice

Current obsession: creamy cauliflower rice! since most stores have been out of white rice, I’ve been loving cauliflower rice. it’s even better mixed with spinach and sun-dried tomatoes and a side of chicken. perfect for a healthy dinner. Basic creamy cauliflower rice recipe below!