Stuffed bell peppers are such a healthy and fun idea for dinner. Bell peppers are low in calories and loaded with antioxidants, vitamin C and A! You can switch up the ingredients based on what vegetables or cheeses like best or already have in your fridge. You also may swap […]
Craving a savory breakfast? You have to try this egg & sweet potato recipe! Sweet potatoes are rich in an antioxidant called beta-carotene, which our bodies converts to vitamin A! You can switch up the vegetables or cheese on top as long as you have the egg and sweet potato! […]
This week’s meal prep is rich in fiber & protein, which means you’ll be full and satisfied LONG after this nutrient packed meal! All of the ingredients can be found at Trader Joe’s also including my favorite ingredient, sweet potato ribbons!⠀⠀⠀
Bringing you this antioxidant-rich smoothie bowl recipe to make your week tastier. This bowl is packed with fiber, protein and antioxidants! The spinach & strawberries are high in vitamin C. Vitamin C is needed for healthy skin & boosting your immune system!
This yummy dinner is a very balanced meal with vegetables, carbs, protein, and healthy fats! The ingredients for this dinner is below, including my pesto sauce recipe that I added on top! I used my air fryer to make the cauliflower gnocchi extra crispy but it can also be cooked […]
Homemade PESTO sauce tastes so much better than the pre-made stuff. And it is very simple to make; all you need a food processor!
My FAVORITE DESSERT! I am obsessed with both chocolate and strawberries, so why not add them together?! This two ingredient dessert shouldn’t make you feel guilty because it both ingredients contain antioxidants. Enjoy!
These stir fry bowls are filling because they are filled with fiber from the vegetables and brown rice. It’s recommended to have ~25 grams of fiber per day and these bowls will help you meet your needs! If you’re vegetarian you can swap out the ground turkey for a plant […]
Eating the rainbow! These bowls are packed with different colored vegetables, which means a variety of antioxidants, vitamins, and minerals. Add vegetables to a bed of brown rice and top with a little nuts & cheese for a perfect vegetarian lunch. You can use any vegetables that you like but […]
Salad meal preps are my favorite because they are so easy! The ingredients for my Mediterranean and Mexican salads are not only tasty, but healthy too. I meal prepped them at the same time and it was easy to put together! All you have to do is cook the chicken […]