Instant pot broccoli cheddar soup with a healthy spin to it! This soup is loaded with fiber from the broccoli, carrots, cauliflower, and chickpeas. The cauliflower and chickpeas help thicken the soup instead of using heavy cream, butter, or flour. For a vegan version, use nutritional yeast instead of cheddar! […]
These cauliflower steaks are such a fun way to eat cauliflower. They’re so tasty & easy to grill! See below for the recipe I created with rosemary, garlic, and Parmesan cheese but you can keep it simple by cutting the cauliflower into thick slices and grilling them with olive oil, […]
Such a healthy + simple weeknight dinner. Love making it in the cast iron or on the bbq! Enjoy with veggies, pita bread, and hummus.
It’s grilling season! One of my favs to grill: veggie skewers. So simple to make! I cut up a red onion, bell peppers, corn, mushrooms, zucchini, put on skewers, added olive oil, garlic powder, onion powder, smoked paprika, salt, pepper, & grilled for 10-15 min, flipping occasionally. soo good!
This homemade granola is healthier since it is made with extra-virgin olive oil and you can bake it or air fry it. Feel free to choose from pumpkin seeds or chopped nuts. You can also swap chocolate chips for dried cranberries. Added this tasty granola to a bowl of vanilla […]
Current obsession: creamy cauliflower rice! since most stores have been out of white rice, I’ve been loving cauliflower rice. it’s even better mixed with spinach and sun-dried tomatoes and a side of chicken. perfect for a healthy dinner. Basic creamy cauliflower rice recipe below!
Have you ever felt HANGRY, when the next meal seems miles away? Choosing snacks that are both nutritious and satiating is crucial to stay energized and focused throughout the day. To beat the hangry blues and keep your blood sugar levels stable, snacks that are rich in fiber and protein […]
Healthier double chocolate donuts!! 🍩 super easy & tasty! I cut out some saturated fat/sugar & added some fiber by using skim milk, monk fruit sweetener & whole wheat flour instead of heavy cream/sugar/flour. I used a donut pan that I got on amazon!
Getting in the Christmas spirit with this tasty tomato soup! 🍅🎄topped with my ‘crunchy parmesan chickpeas’ (can search for the recipe on this website). Enjoy!
Dark chocolate dipped bananas are one of my favorite homemade desserts. This is a super tasty & healthy dessert that you need to make ASAP! Make sure you freeze the bananas before (& after) adding chocolate so it stays on better!